What should I not Eats during period?

 What shold I not eat during period?

Refiere sugars and bakary:

In this phase of the cycle, ou body is more resistant to insulin.

This causes glucose levels to drop. The way our body tries to compensate for this is by increasing our feeling of hunger. This increases our anxiety level and merstroa cravings, usually for sceets.

Filling ourselues with refined sugars will goickly raise serotoin and glucose levels. This case an almost immodiate feeling of tranguility and pleasure but this is the worst decision we can mace as the body will experience an immediate rise in insulin, which will cause rectixe hypoglycemia. That is, sugar levels drop back dawn to the minimum, so we want to eat more sweets again. Salt:

We all know the bloating that comes with period, which is caused by increased fluid retention and a consequent weiaht gain during period. In these circumstances, salt will only help to retain more fluid and, there fore, increase heaviness It is very important that you understand that this weight gain will go away in a few days, as your period ends.

Caffeine:

Coffee is not a good companion for period. It may momentarily lift our spirits a little at a time when we are feeling mare down, In return, we will feel more nervous and it car cause anxiety.

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Fried foods and sausages:

In general, we are referring to fats. Avoid industrially processed foods: fried foods, prossed foods or precooked foods. These have a higher estrogen content, which could aggravate menstral discomfort. This hormone, a long with progesterore. is the most important in female metabolism. Small variations in its levels lead to chemical changes in our body that cause headaches, insumnia or irritability.

My opinión:

Personally, this does not bother me since I Know that it happens to all of use and that it is not a bad thing, on the other. hand, I do not like to eat chili watermelon or some fresh fruits during my period since the month after consuming them during my period it gives me more cramps and I get more ivitable.