Foods that are recommended to eat during your period

 -fruits and vegetables

They are important for a varied diet rich in fiber. Watermelon is a fun food that helps reduce bloating, while fruits such as figs and plums contain natural sugars that compensate for the body's losses.

- Fish, seeds and dried fruits.

They are rich in omega 3, which helps regulate inflammation and synthesize sex hormones.

- Lean meats.

They are a good source of protein to avoid fatigue.

- Eggs

It contains iron and tryptopan, which help you feel less tired and happier.

-Bananas

They are rich in calcium, potassium, magnesium and vitamin B6, which balances female hormones.

- Dark chocolate.

Contains tryptophan, an amino acid that helps produce serotonin, which decrease during bleeding

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